Being responsible in your gambling habits may sound like the smart thing to do, but it can be difficult for some of us. In this guide to responsible gambling, we will give you some tools you can use to ensure that you stay responsible, as well as toll-free helplines you can contact and apps and organizations you can use to help yourself.
Gambling addiction is not an uncommon problem. If you find that you or someone you love is having problems controlling it, there is help to be found. Professional help is available around the world, and those in need have places to turn to. We have listed a few of the best organizations and resources that can help you in such cases right here:
GamblingCare.ie is an organization dedicated to helping problem gamblers, whether it's you or one of your friends of a member of your family. The organization helps those who turn to it by providing both in person and remote counseling, group counseling, residential programs and self-help tools that you can use to make sure you are fighting your bad habits at all times.
An international organization that offers professional therapy to those suffering from gambling addiction, GamblingTherapy.org offers help in multiple languages and puts affected players in touch with those who can help. Support groups are also available for players in different parts of the world. GamblingTherapy also offers help via an online forum and email for those who want help but are reluctant to talk about their problems via telephone.
If you are having problems controlling your gambling habits, BeGambleAware.org can provide you private support and will maintain your confidentiality at all times.
Gambling addiction is a serious problem and there are many resources out there that can help you battle it, from materials you can read to quizzes you can take. The following sites provide resources and information about problem gambling which can be very helpful:
ResponsibleGambling.org looks at every part of a potential gambling addiction. Resources on the site are aimed at both adults and young people and you will have no problem finding resources that you or your friends can use. A variety of resources for specific regions are also available, along with phone numbers and self-exclusion instructions that can help you make the right step in your journey.
The GT App was created by the GamblingTherapy.org as another way of combatting problem gambling. The app is available for iOS and Android devices and it gives you access to live support, a variety of questioners and exercises, crisis support, and many other resources that can be very helpful. You can get it all without paying a penny and access is available worldwide.
Best Responsible Gambling Tips for You:
Make sure you only gamble with what you can afford to lose. Set aside some entertainment money for gambling and stick to it. Never use any other money to gamble with.
Make sure you are composed and clear-headed whenever you gamble. Don't play while under the influence of drugs or alcohol and don't gamble if you are mad.
Gambling is not the best way to lift your mood. If you are sad or feeling down, there are many other activities that will help you better than gambling, which could ruin your mood even further.
Whenever you gamble, make sure you always know what time it is. Set an alarm when you want to stop gambling and make sure to actually stop at this time. Don't let hours fly by as you gamble and your obligations and chores remain undone.
There are many responsible gambling tools imbedded in online casinos that you can use. You can choose to set limits on daily, weekly, or monthly deposits or bets, as well as completely exclude yourself from play for a time period. All of these tools are available and all you need to do is use them.
Problem gambling has long been widely recognized as a mental health problem. However, this is nothing to be ashamed of and there are plenty of mental health professionals that can help you deal with it and lead a fulfilling and rich life without gambling.
Some gambling games, like poker, include an element of skill that may be bigger or smaller. However, all gambling games are heavily affected by luck and there is no sure way to know you will win in any of them. For this reason, one must beware of taking gambling games seriously as a means of making money or earning an income.
The right time to walk away from gambling is when you feel a strong urge to keep going despite losing. This feeling is what leads to problem gambling and you should never chase your losses. Stop now and come back to play another day with a clear head.
If you believe you are addicted to gambling, you should seek help. At the very least, use the tools made available by the sites we listed, but preferably look for help from a professional who has experience with gambling addiction.
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